Physio Yoga Core BackDifficulty: easy/moderate
This class is a gentler yoga class and an excellent introduction to engaging the core in a safe environment for your body. It teaches the foundation of breath, alignment and inner / outer core. We do asanas with lots of attention to alignment and technique, and we move slowly through the poses to maximize the benefits of that pose.
Care and attention will be placed on alignment and modifications will be made for those with limitations or injuries. The class is designed for people who want to learn how to properly engage their core, have arthritic joints, people new to yoga, all levels of fitness from beginners to advanced, to those with injuries. Come and experience peace, relaxation and a healthier body today.
* Classes are non-refundable. There are no refunds if you miss a class. You are permitted to do a make-up class in another class within the session you registered for. Classes will be one-hour and 15 minutes long. Class location / Zoom option TBD. If you would like to claim the class as a physiotherapy treatment, the process has changed per the Alberta College of Physiotherapists. An assessment with Denise is required prior to the start of class. No assessment is needed if you have seen Denise within the last 6 months. Prepayment is required. 8 people minimum required to run class.
Spicy Physio-Yoga FusionDifficulty: moderate/difficult
This is a spicy class that is designed for people who have taken Physio-Yoga offered at Sunshine Physio. It offers an array of difficulties in order to provide the appropriate level for the participant. This class works on our core strength, flexibility, balance and agility. There is always a relaxation component and a bit of spice to keep one fresh and challenged.
*This class is not currently running. One-hour and 20 minute class. Prepayment is required. 8 people minimum required to run class, with a maximum of 16. Classes are non-refundable. There are no refunds if you miss a class. You are permitted to do a make-up class in another class within the session you registered for, if there is room in the class.