Pilates

Pilates is a low-impact exercise system designed to strengthen muscles, improve posture, flexibility, and balance. Developed by Joseph Pilates in the early 20th century, it focuses on core strength, controlled movements, and mindful breathing. Pilates can be performed on a mat or specialized equipment like the Reformer, and it’s suitable for people of all fitness levels. Often used in physical rehabilitation and athletic training, Pilates promotes body awareness and alignment, making it a popular choice for those looking to enhance both physical fitness and overall well-being.

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